Fresh Foods

What are you having for dinner tonight?

Tegel Deli Fresh - the ready to eat range

Tegel Deli Fresh is fully cooked, roasted chicken. It is delicious to eat straight from the pack, or quickly warm and add to a variety of snacks and meals.

Available at FreshChoice Parklands in a range of portions, sizes and modern authentic flavours.

Deli Fresh

Fresh Meal Ideas

	Santa Rosa Manuka Smoked Chicken Breast	For quick and easy recipes go to www.santarosa.co.nz/recipes
	Hellers Pre-Cooked Sausages 2Kg Bag	For delicious recipes using Hellers products go to www.hellers.co.nz/recipes
	Regal Smoked Salmon Slices	For simple meal and entertaining ideas see www.regalsalmon.co.nz/recipes
	Regal Salmon Kebabs

Santa Rosa

Manuka

Smoked Chicken Breast

For quick and easy recipes go to

Hellers

Pre-Cooked Sausages

2Kg Bag

For delicious recipes using Hellers products go to

Regal Smoked Salmon Slices

For simple meal and entertaining ideas see

Regal Salmon Kebabs

Contact Matthew our Meat Manager, for any special requirements.

Meat Manager Ph. 383 1004 ext. 205

or, email meat@freshchoiceparklands.co.nz

5+ A Day The Colour Way

Why Should I Eat My Colours?

By eating your colours every day you will stay fit and healthy. Colourful fruit and vegetables contain many of the nutrients, minerals and phytochemicals (fight-o-chemicals) your body needs to maintain good health and energy. They also protect against the effects of ageing and can help reduce the risk of some of the major lifestyle diseases. Many of the phytochemicals and other compounds that make fruit and vegetables such healthy foods also give them their colour. There are many different phytochemicals and compounds associated with the colour - so to ensure you get a wide range of them you need to try and eat fruit and vegetables from each of the colour groups every day. For more information about the benefits of fruit and vegetables see www.5aday.co.nz.